Relaxation Massage
Swedish massage, also known as relaxation massage, uses long, flowing strokes to soothe and relax the body. It’s a popular choice for relieving stress, muscle tension, and promoting overall well-being.
Using Techniques such as:
Effleurage: Long, gliding strokes, often starting with the legs and working upwards.
Petrissage: Kneading and squeezing of the muscles.
Tapotement: Light tapping or percussion.
Friction: Circular or cross-fiber massage strokes.
Vibration: Rhythmic shaking or trembling.
Benefits:
Relaxation – Swedish massage can help reduce stress, ease muscle tension, and promote a sense of calm.
Circulation – The massage strokes can improve blood flow and lymphatic drainage.
Pain Relief – It can help alleviate pain associated with muscle stiffness or soreness.
Improved Range of Motion – Gentle movements and stretches can increase joint flexibility.
The Difference between Swedish & Remedial Massage
A relaxation massage is typically a full body treatment, with a light – medium pressure.
The difference between deep tissue and Swedish massage has to do with pressure, treatment goals, stroke style, areas of focus, pressure, and intended outcome. Sometimes you just need a soothing touch.
