Personalised Meal & Menu Planning

Breakfast + dinner sorted — with as much support as you’d like.

A personalised, one-on-one meal planning service designed to take the mental load out of mealtimes. Breakfast + dinner is always the focus, as they can be the most time‑consuming meals (and are often the first we skip when we’re time‑poor).

You’ll receive nourishing, easy‑to‑follow recipes that bring more ease to your week. There’s no strict protocol here – just flexible, supportive options you can use, swap, repeat, and adapt as you like.

How it works:

We’ll discuss your dietary requirements, preferences, goals, household needs and any restrictions. From there, your personalised plan is created to suit you – with meals that feel simple and achievable.

Inclusions

• 45-minute private session
• Fully personalised 7-day meal plan (breakfasts + dinners)
• Several lunch + snack ideas (not full recipes), if requested
• PDF delivered to your inbox with 48 hours of session time
• Optional additional support, depending on your chosen package

| Limited weekly availability for personalised sessions. In clinic Tuesdays + Thursdays only |